The Midlife Recipe Book & 4-Week Meal Planner: 42 Hormone-Supportive Recipes (Printable + Tablet PDF)

Eat well through perimenopause and beyond, one week at a time.

The Recipe Book & Meal Planner gives you 42 simple, satisfying recipes and a full month of meals already planned for you. Every recipe was chosen with the same priorities in mind: steady blood sugar, enough protein, bone-supportive nutrients, and ingredients that are gentle on common symptom triggers like caffeine, alcohol, and excess sodium.

No fad diets, no complicated techniques, and no hunting down weird ingredients. Just real food that works with your body in midlife.

What's inside

• 42 recipes across 6 categories: Breakfast (8), Lunch (8), Dinner (10), Snacks (8), Drinks (4), and Treats (4)
• Every recipe lists servings, total time, ingredients, and simple step-by-step instructions
• A short note on each recipe explaining why it's a smart choice for this stage of life
• A complete 4-Week Meal Plan with breakfast, lunch, dinner, and snacks for every day, built from the recipes in this book and rotated so you're not eating the same thing every few days
• Two Blank Weekly Planners for building your own weeks once you've cooked through the plan
• A Pantry & Grocery Staples checklist, so your kitchen is ready before you start

A taste of what you'll make: Flaxseed & Berry Overnight Oats, Mediterranean Chickpea Bowl, Miso-Glazed Salmon with Bok Choy, Turmeric Lentil Dal with Spinach, Almond and Date Energy Bites, Golden Milk Latte, and Dark Chocolate Almond Bark.

Two versions included with your purchase

• Tablet Edition (37 pages): Full-color food photography on every recipe. Every meal in the 4-week plan links straight to its recipe, so you can tap Tuesday's dinner and go right to the instructions. The blank weekly planners are fillable, so you can type your plan right into the PDF.
• Printable Edition (29 pages): A clean, ink-saving layout designed for home printing. Print the meal plan for your fridge, or print the blank planners again for every new week. Prints on US Letter, or choose fit to page for A4.

Perfect for

• Women in perimenopause, menopause, or postmenopause who want easier, nourishing meals
• Anyone tired of deciding "what's for dinner" every single night
• Busy women who want a plan they can actually follow, with room to swap meals freely
• Pairs perfectly with the Midlife Unbothered Nutrition Guide

Good to know

• This is a digital download. No physical product will be shipped.
  
• Files are delivered as PDFs immediately after purchase.
• The fillable planner works in apps that support PDF form fields, like Adobe Acrobat Reader (free), Xodo, or PDF Expert. You can also handwrite in apps like GoodNotes or Notability.
• This book is educational and general in nature and is not a substitute for individualized medical or nutrition advice. If you have a health condition or food allergy, adjust recipes accordingly or check with your provider.
• For personal use only. Please do not share, resell, or redistribute.
• All sales are final. Once it's downloaded, it's yours to keep, no take-backs. Trouble with your files? Email hello@midlifeunbothered.com and we'll sort it out fast.

From the brand made for women 40+ who are done shrinking, staying quiet, and playing by the old rules.