{"product_id":"the-midlife-recipe-book-4-week-meal-planner-42-hormone-supportive-recipes-printable-tablet-pdf","title":"The Midlife Recipe Book \u0026 4-Week Meal Planner: 42 Hormone-Supportive Recipes (Printable + Tablet PDF)","description":"\u003cp dir=\"ltr\"\u003eEat well through perimenopause and beyond, one week at a time.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Recipe Book \u0026amp; Meal Planner gives you 42 simple, satisfying recipes and a full month of meals already planned for you. Every recipe was chosen with the same priorities in mind: steady blood sugar, enough protein, bone-supportive nutrients, and ingredients that are gentle on common symptom triggers like caffeine, alcohol, and excess sodium.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo fad diets, no complicated techniques, and no hunting down weird ingredients. Just real food that works with your body in midlife.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e42 recipes across 6 categories: Breakfast (8), Lunch (8), Dinner (10), Snacks (8), Drinks (4), and Treats (4)\u003c\/li\u003e\n\u003cli\u003eEvery recipe lists servings, total time, ingredients, and simple step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA short note on each recipe explaining why it's a smart choice for this stage of life\u003c\/li\u003e\n\u003cli\u003eA complete 4-Week Meal Plan with breakfast, lunch, dinner, and snacks for every day, built from the recipes in this book and rotated so you're not eating the same thing every few days\u003c\/li\u003e\n\u003cli\u003eTwo Blank Weekly Planners for building your own weeks once you've cooked through the plan\u003c\/li\u003e\n\u003cli\u003eA Pantry \u0026amp; Grocery Staples checklist, so your kitchen is ready before you start\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA taste of what you'll make:\u003c\/strong\u003e Flaxseed \u0026amp; Berry Overnight Oats, Mediterranean Chickpea Bowl, Miso-Glazed Salmon with Bok Choy, Turmeric Lentil Dal with Spinach, Almond and Date Energy Bites, Golden Milk Latte, and Dark Chocolate Almond Bark.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTwo versions included with your purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eTablet Edition (37 pages):\u003c\/strong\u003e Full-color food photography on every recipe. Every meal in the 4-week plan links straight to its recipe, so you can tap Tuesday's dinner and go right to the instructions. The blank weekly planners are fillable, so you can type your plan right into the PDF.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable Edition (29 pages):\u003c\/strong\u003e A clean, ink-saving layout designed for home printing. Print the meal plan for your fridge, or print the blank planners again for every new week. Prints on US Letter, or choose fit to page for A4.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWomen in perimenopause, menopause, or postmenopause who want easier, nourishing meals\u003c\/li\u003e\n\u003cli\u003eAnyone tired of deciding \"what's for dinner\" every single night\u003c\/li\u003e\n\u003cli\u003eBusy women who want a plan they can actually follow, with room to swap meals freely\u003c\/li\u003e\n\u003cli\u003ePairs perfectly with the Midlife Unbothered Nutrition Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThis is a digital download. No physical product will be shipped.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFiles are delivered as PDFs immediately after purchase.\u003c\/li\u003e\n\u003cli\u003eThe fillable planner works in apps that support PDF form fields, like Adobe Acrobat Reader (free), Xodo, or PDF Expert. You can also handwrite in apps like GoodNotes or Notability.\u003c\/li\u003e\n\u003cli\u003eThis book is educational and general in nature and is not a substitute for individualized medical or nutrition advice. If you have a health condition or food allergy, adjust recipes accordingly or check with your provider.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Please do not share, resell, or redistribute.\u003c\/li\u003e\n\u003cli\u003eAll sales are final. Once it's downloaded, it's yours to keep, no take-backs. Trouble with your files? Email \u003ca href=\"mailto:hello@midlifeunbothered.com\"\u003ehello@midlifeunbothered.com\u003c\/a\u003e and we'll sort it out fast.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eFrom the brand made for women 40+ who are done shrinking, staying quiet, and playing by the old rules.\u003c\/p\u003e","brand":"Midlife Unbothered","offers":[{"title":"Default Title","offer_id":54098020499739,"sku":null,"price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/3638\/1467\/files\/Unbothereddigitalrecipeplannershowcase-1.png?v=1791152991","url":"https:\/\/www.midlifeunbothered.com\/products\/the-midlife-recipe-book-4-week-meal-planner-42-hormone-supportive-recipes-printable-tablet-pdf","provider":"Midlife Unbothered","version":"1.0","type":"link"}